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Coleção de Treinos

Lean machine

Lean machine
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


1 treino

by Jaime I.


1  
Lean Machine
WORKOUT

Lean Machine






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cordio
cordio
Neck & Shoulders Release
Neck & Shoulders Release
stability ball core
stability ball core
simple leg stretches
simple leg stretches
stroll in park
stroll in park
body slim down
body slim down
pushup test
pushup test
Back with dumbbells
Back with dumbbells
abs
abs

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