Lean Machine

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.

Exercises

Conjunto 1: 2 rodadas

Seated Eagle Arms

20 segundos

Floor Bridge

20 segundos

Ab Curls

20 segundos

Full Ab Curls

20 segundos

Explosive Hamstring Sit-Up Rolls

30 segundos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 3 rodadas

Glute Circles

45 segundos

Glute Kickbacks

45 segundos

Conjunto 4: 1 rodada

Rest

30 segundos

Conjunto 5: 3 rodadas

Pilates Left Side Kicks

20 segundos

Left Side Plank Crunches

20 segundos

Transition

10 segundos

Pilates Right Side Kicks

20 segundos

Right Side Plank Crunches

20 segundos

Conjunto 6: 1 rodada

Rest

30 segundos

Conjunto 7: 3 rodadas

Glutes 100

20 segundos

Hip Rock N Raises

20 segundos

Workout Discussion

04 Dec

Itlan S.

How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?

16 Apr

Anna G.

Yay

Aparece em

Abdômen & Core

Peso Corporal

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