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Coleção de Treinos

Yoga

Yoga
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


18 treinos

by Tony G.


1  
15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
WORKOUT

15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

2  
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
WORKOUT

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

3  
Wake Up Yoga | 11-Minute Morning Yoga Practice
WORKOUT

Wake Up Yoga | 11-Minute Morning Yoga Practice

4  
10 Minute Morning Yoga for Energy | Do This Quick Routine When You Wake Up
WORKOUT

10 Minute Morning Yoga for Energy | Do This Quick Routine When You Wake Up

5  
Full Body Stretch To Feel Good
WORKOUT

Full Body Stretch To Feel Good

6  
5 minute Mobility Flow
WORKOUT

5 minute Mobility Flow

7  
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
WORKOUT

10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)

8  
Total Body Stretch for Health
WORKOUT

Total Body Stretch for Health

9  
20 Minute Full Body Deep Stretch
WORKOUT

20 Minute Full Body Deep Stretch

10  
Full Body Stretching Routine (15 min. Follow Along)
WORKOUT

Full Body Stretching Routine (15 min. Follow Along)

11  
Routine to Relieve Neck/Back/Shoulder Tension
WORKOUT

Routine to Relieve Neck/Back/Shoulder Tension

12  
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
WORKOUT

10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

13  
20 MINUTE FULL BODY STRETCH ROUTINE
WORKOUT

20 MINUTE FULL BODY STRETCH ROUTINE

14  
Mommy and Me Yoga: Workout and Stretch with an Infant (20-min) Exercise Routine with Baby
WORKOUT

Mommy and Me Yoga: Workout and Stretch with an Infant (20-min) Exercise Routine with Baby

15  
15 Minute Beginner Flexibility Routine
WORKOUT

15 Minute Beginner Flexibility Routine

16  
Ultimate Stretch Routine For Pregnancy
WORKOUT

Ultimate Stretch Routine For Pregnancy

17  
Prenatal Seated Yoga Stretch for all Trimesters
WORKOUT

Prenatal Seated Yoga Stretch for all Trimesters

18  
Prenatal Yoga Standing Flow | All Trimesters
WORKOUT

Prenatal Yoga Standing Flow | All Trimesters






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