15 Minute Beginner Flexibility Routine

Today I'm back with a full body bodyweight flexibility routine. It is designed to be able to be done at pretty much any level of flexibility. It's going to work everything from head to toe. - Tom Merrick

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Alongamento

Peso Corporal

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