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Coleção de Treinos

Legs

Legs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


16 treinos

by Ylda B.


1  
BURN & FIRM 🔥🦊☆LOWER▪︎CORE▪︎SCULPT🔱4️⃣▪︎Strength▪︎Cardio 🌟HS
WORKOUT

BURN & FIRM 🔥🦊☆LOWER▪︎CORE▪︎SCULPT🔱4️⃣▪︎Strength▪︎Cardio 🌟HS

2  
HR Total Body
WORKOUT

HR Total Body

3  
You Aint Escaping Me Now
WORKOUT

You Aint Escaping Me Now

4  
HIIT Lower Body
WORKOUT

HIIT Lower Body

5  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

6  
Split Squats
WORKOUT

Split Squats

7  
𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔 2🍑💋🌟HS
WORKOUT

𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔 2🍑💋🌟HS

8  
Kettlebell Tabata
WORKOUT

Kettlebell Tabata

9  
Brazilian Booty Workout
WORKOUT

Brazilian Booty Workout

10  
⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️✪DAS 𝗤𝗨𝗔𝗗 1💥 Supersets & German Volume Training💋🌟HS
WORKOUT

⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️✪DAS 𝗤𝗨𝗔𝗗 1💥 Supersets & German Volume Training💋🌟HS

11  
Dead lift For Strength And Total Body Development ( Joe C )
WORKOUT

Dead lift For Strength And Total Body Development ( Joe C )

12  
😜➰️🍑❗BOOTY BAND-IT❗🍑➰️😜*(Glutes) 🌟HS
WORKOUT

😜➰️🍑❗BOOTY BAND-IT❗🍑➰️😜*(Glutes) 🌟HS

13  
Work It Off To Get It On
WORKOUT

Work It Off To Get It On

14  
𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔1🍑💋🌟HS
WORKOUT

𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔1🍑💋🌟HS

15  
Extreme Walking
WORKOUT

Extreme Walking

16  
Total Body Resistance HIIT
WORKOUT

Total Body Resistance HIIT






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Y
Y

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