Skimble
Coleção de Exercícios

Warm Ups

Warm Ups
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


12 exercícios

by Michelle T.


1   Butt Kickers
EXERCISE

Butt Kickers

2   Front Kicks
EXERCISE

Front Kicks

3   High Knee Pulls
EXERCISE

High Knee Pulls

4   Hip Flexor & Extension
EXERCISE

Hip Flexor & Extension

5   Knee Circles
EXERCISE

Knee Circles

6   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

7   Rotating Toe Touches
EXERCISE

Rotating Toe Touches

8   Side Cross Kicks
EXERCISE

Side Cross Kicks

9   Body Circles
EXERCISE

Body Circles

10   Jumping Jacks
EXERCISE

Jumping Jacks

11   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

12   Rotational Shoulder Presses
EXERCISE

Rotational Shoulder Presses






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