Skimble
Coleção de Exercícios

Lower Back

Lower Back
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 exercícios

by Michelle T.


1   Ball Back Extensions
EXERCISE

Ball Back Extensions

2   Bicycle in Bridge
EXERCISE

Bicycle in Bridge

3   Flying Supermans
EXERCISE

Flying Supermans

4   Pelvic Tilt Bridge
EXERCISE

Pelvic Tilt Bridge

5   Plow Pose
EXERCISE

Plow Pose

6   Scissors in Bridge
EXERCISE

Scissors in Bridge

7   Push-Ups
EXERCISE

Push-Ups

8   Push-Up and Rotation
EXERCISE

Push-Up and Rotation

9   Plank with Shoulder Taps
EXERCISE

Plank with Shoulder Taps

10   Pulse Ups
EXERCISE

Pulse Ups

11   Mountain Climbers
EXERCISE

Mountain Climbers






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