Skimble
Coleção de Exercícios

Sun Salutation

Sun Salutation
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


14 exercícios

by Mehmet Direnç Ö.


1   Mountain Pose with Prayer Hands
EXERCISE

Mountain Pose with Prayer Hands

2   Upward Salute
EXERCISE

Upward Salute

3   Standing Forward Bend
EXERCISE

Standing Forward Bend

4   Standing Back Bend
EXERCISE

Standing Back Bend

5   Standing Crescent Moon Pose
EXERCISE

Standing Crescent Moon Pose

6   Plank
EXERCISE

Plank

7   Cobra
EXERCISE

Cobra

8   Downward Facing Dog
EXERCISE

Downward Facing Dog

9   Crescent to Left Low Lunge
EXERCISE

Crescent to Left Low Lunge

10   Crescent to Right Low Lunge
EXERCISE

Crescent to Right Low Lunge

11   Fold Forward
EXERCISE

Fold Forward

12   Left High Lunge
EXERCISE

Left High Lunge

13   Modified Cobra
EXERCISE

Modified Cobra

14   Right High Lunge
EXERCISE

Right High Lunge






Mais Coleções Por Mehmet Direnç

Quick Warm Up
Quick Warm Up
Holiday Mode
Holiday Mode
PPL
PPL
Alt. Morn.
Alt. Morn.
PF Squats
PF Squats
1 hour in 15 mins
1 hour in 15 mins
Alternatives For Running
Alternatives For Running
Nitric Oxide Pump
Nitric Oxide Pump
warm up marc lauren
warm up marc lauren

Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.