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Coleção de Exercícios

PF Squats

PF Squats
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


14 exercícios

by Mehmet Direnç Ö.


1   Sumo Squats
EXERCISE

Sumo Squats

2   Weighted Sumo Squats
EXERCISE

Weighted Sumo Squats

3   Side Lunges
EXERCISE

Side Lunges

4   Sissy Squats
EXERCISE

Sissy Squats

5   Kettlebell Swings
EXERCISE

Kettlebell Swings

6   Elbows to Hands Plank
EXERCISE

Elbows to Hands Plank

7   Push-Ups
EXERCISE

Push-Ups

8   Dumbbell Push Press
EXERCISE

Dumbbell Push Press

9   Dumbbell Deadlifts
EXERCISE

Dumbbell Deadlifts

10   Dumbbell Romanian Deadlifts
EXERCISE

Dumbbell Romanian Deadlifts

11   Happy Baby
EXERCISE

Happy Baby

12   Cobra
EXERCISE

Cobra

13   Right Hip Flexor Stretch
EXERCISE

Right Hip Flexor Stretch

14   Left Hip Flexor Stretch
EXERCISE

Left Hip Flexor Stretch






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