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Coleção de Treinos

Lean and Mean

Lean and Mean
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Uma coleção de treinos no Workout Trainer para iOS e Android.


29 treinos

by Martin C.


1  
30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1
WORKOUT

30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1

2  
Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2
WORKOUT

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

3  
No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3
WORKOUT

No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3

4  
Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4
WORKOUT

Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4

5  
No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5
WORKOUT

No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5

6  
Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1
WORKOUT

Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1

7  
Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2
WORKOUT

Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2

8  
Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3
WORKOUT

Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3

9  
Upper Body Strength Workout
WORKOUT

Upper Body Strength Workout

10  
No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5
WORKOUT

No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5

11  
Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1
WORKOUT

Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1

12  
30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2
WORKOUT

30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2

13  
Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3
WORKOUT

Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3

14  
Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4
WORKOUT

Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4

15  
No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5
WORKOUT

No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5

16  
Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1
WORKOUT

Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1

17  
Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2
WORKOUT

Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2

18  
Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3
WORKOUT

Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3

19  
Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4
WORKOUT

Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4

20  
Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1
WORKOUT

Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1

21  
Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2
WORKOUT

Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2

22  
Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3
WORKOUT

Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3

23  
Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4
WORKOUT

Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4

24  
Lower Body Cardio Pyramid Workout // 6-Week Lean & Mean Week 5, Day 5
WORKOUT

Lower Body Cardio Pyramid Workout // 6-Week Lean & Mean Week 5, Day 5

 






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