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Coleção de Treinos

Dirty 30

Dirty 30
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


30 treinos

by Martin C.


1  
40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1
WORKOUT

40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1

2  
40 Minute Total Body Strength Workout | Sydney's Dirty 30 - Day 2
WORKOUT

40 Minute Total Body Strength Workout | Sydney's Dirty 30 - Day 2

3  
50 Minute Fat Burning Plyometric Workout - NO EQUIPMENT NEEDED | Sydney's Dirty 30 - Day 3
WORKOUT

50 Minute Fat Burning Plyometric Workout - NO EQUIPMENT NEEDED | Sydney's Dirty 30 - Day 3

4  
30 Minute Upper Body Workout | Sydney's Dirty 30 - Day 4
WORKOUT

30 Minute Upper Body Workout | Sydney's Dirty 30 - Day 4

5  
60 Minute Full Body Bodyweight Workout | Sydney's Dirty 30 - Day 5
WORKOUT

60 Minute Full Body Bodyweight Workout | Sydney's Dirty 30 - Day 5

6  
20 Minute Full Body Deep Stretch | Sydney's Dirty 30 - Day 6
WORKOUT

20 Minute Full Body Deep Stretch | Sydney's Dirty 30 - Day 6

7  
30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7
WORKOUT

30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7

8  
30 Minute 30th Birthday Bootcamp Workout | Sydney's Dirty 30 - Day 8
WORKOUT

30 Minute 30th Birthday Bootcamp Workout | Sydney's Dirty 30 - Day 8

9  
40 Minute Glutes and Abs Workout | Sydney's Dirty 30 - Day 9
WORKOUT

40 Minute Glutes and Abs Workout | Sydney's Dirty 30 - Day 9

10  
40 Minute Upper Body Shred Workout | Sydney's Dirty 30 - Day 10
WORKOUT

40 Minute Upper Body Shred Workout | Sydney's Dirty 30 - Day 10

11  
50 Minute HIIT Cardio Workout | Sydney's Dirty 30 - Day 11
WORKOUT

50 Minute HIIT Cardio Workout | Sydney's Dirty 30 - Day 11

12  
60 Minute Full Body Strength Workout | Sydney's Dirty 30 - Day 12
WORKOUT

60 Minute Full Body Strength Workout | Sydney's Dirty 30 - Day 12

13  
20 Minute Mindset Deep Stretch | Sydney's Dirty 30 - Day 13
WORKOUT

20 Minute Mindset Deep Stretch | Sydney's Dirty 30 - Day 13

14  
50 Minute Bodyweight Burnout with Abs Workout | Sydney's Dirty 30 - Day 14
WORKOUT

50 Minute Bodyweight Burnout with Abs Workout | Sydney's Dirty 30 - Day 14

15  
40 Minute Full Body Strength and Conditioning Workout | Sydney's Dirty 30 - Day 15
WORKOUT

40 Minute Full Body Strength and Conditioning Workout | Sydney's Dirty 30 - Day 15

16  
40 Minute HIIT CARDIO Speed and Agility Workout | Sydney's Dirty 30 - Day 16
WORKOUT

40 Minute HIIT CARDIO Speed and Agility Workout | Sydney's Dirty 30 - Day 16

17  
60 Minute Upper Body and Cardio Workout | Sydney's Dirty 30 - Day 17
WORKOUT

60 Minute Upper Body and Cardio Workout | Sydney's Dirty 30 - Day 17

18  
30 Minute Full Body HIIT Strength Workout | Sydney's Dirty 30 - Day 18
WORKOUT

30 Minute Full Body HIIT Strength Workout | Sydney's Dirty 30 - Day 18

19  
40 Minute Fat Burning Cardio and Abs Workout | Sydney's Dirty 30 - Day 19
WORKOUT

40 Minute Fat Burning Cardio and Abs Workout | Sydney's Dirty 30 - Day 19

20  
20 Minute Stretch for Tight Hips and Lower Back | Sydney's Dirty 30 - Day 20
WORKOUT

20 Minute Stretch for Tight Hips and Lower Back | Sydney's Dirty 30 - Day 20

21  
50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 21
WORKOUT

50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 21

22  
30 Minute Ab Burnout Workout | Sydney's Dirty 30 - Day 22
WORKOUT

30 Minute Ab Burnout Workout | Sydney's Dirty 30 - Day 22

23  
50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 23
WORKOUT

50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 23

24  
50 Minute Legs Workout | Sydney's Dirty 30 - Day 24
WORKOUT

50 Minute Legs Workout | Sydney's Dirty 30 - Day 24

 






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