Coleção de Treinos

Strong

Strong

Uma coleção de treinos no Workout Trainer para iOS e Android.

20 treinos

1

WORKOUT

40 Minute Full Body STRONG Workout | STRONG - Day 1

2

WORKOUT

45 Minute Glutes Burnout Workout | STRONG - Day 2

3

WORKOUT

30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG - Day 3

4

WORKOUT

45 Minute Strong Leg Builder Workout | STRONG - Day 4

5

WORKOUT

40 Minute Full Body HIIT Workout | STRONG - Day 5

6

WORKOUT

40 Minute Full Body Strength Workout | STRONG - Day 6

7

WORKOUT

30 Minute Glutes & Abs Supersets Workout | Strong - Day 7

8

WORKOUT

50 Minute Arms & Abs Push Workout | STRONG - Day 8

9

WORKOUT

40 Minute STRONG Legs Circuit Workout | STRONG - Day 9

10

WORKOUT

45 Minute Arms & Abs Pull Workout | STRONG - Day 10

11

WORKOUT

45 Minute Full Body Strong Challenge Workout | STRONG - Day 11

12

WORKOUT

40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12

13

WORKOUT

40 Minute No Repeat Upper Body Workout | STRONG - Day 13

14

WORKOUT

50 Minute Leg EMOM Workout | STRONG - Day 14

15

WORKOUT

40 Minute Upper Body Supersets | STRONG - Day 15

16

WORKOUT

45 Minute Full Body Interval Training Workout | STRONG - Day 16

17

WORKOUT

30 Minute Glutes Builder Workout | STRONG - Day 17

18

WORKOUT

40 Minute Arms and Abs Tabata Workout | STRONG - Day 18

19

WORKOUT

45 Minute Lean & Powerful Legs Workout | STRONG - Day 19

20

WORKOUT

40 Minute Dropset Arms & Abs Workout | STRONG - Day 20

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