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Coleção de Treinos

Prime

Prime
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


20 treinos

by Martin C.


1  
30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1 #athomeworkout #strengthtraining
WORKOUT

30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1 #athomeworkout #strengthtraining

2  
Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2
WORKOUT

Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2

3  
Low Impact At-Home Leg Workout | PRIME - Day 3
WORKOUT

Low Impact At-Home Leg Workout | PRIME - Day 3

4  
Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining
WORKOUT

Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining

5  
30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5
WORKOUT

30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

6  
Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout
WORKOUT

Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout

7  
Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7
WORKOUT

Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7

8  
40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8
WORKOUT

40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8

9  
30 Minute Strong Arms and Cardio Workout | PRIME - Day 9
WORKOUT

30 Minute Strong Arms and Cardio Workout | PRIME - Day 9

10  
Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*
WORKOUT

Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*

11  
30 Minute Full Body *No Repeats* Workout | PRIME - Day 11
WORKOUT

30 Minute Full Body *No Repeats* Workout | PRIME - Day 11

12  
40 Minute Arms and Cardio Workout | PRIME - Day 12
WORKOUT

40 Minute Arms and Cardio Workout | PRIME - Day 12

13  
30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13
WORKOUT

30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13

14  
40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
WORKOUT

40 Minute Standing Upper Body Abs Workout | PRIME - Day 14

15  
All Fitness Levels Glute Band Burner Workout | PRIME - Day 15
WORKOUT

All Fitness Levels Glute Band Burner Workout | PRIME - Day 15

16  
40 Minute Full Body AMRAP Workout | PRIME - Day 16
WORKOUT

40 Minute Full Body AMRAP Workout | PRIME - Day 16

17  
30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17
WORKOUT

30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17

18  
40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18
WORKOUT

40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18

19  
Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19
WORKOUT

Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19

20  
Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20
WORKOUT

Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20






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