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Coleção de Treinos

Transcend

Transcend
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Uma coleção de treinos no Workout Trainer para iOS e Android.


31 treinos

by Martin C.


1  
40 Minute Legs - Level 1 Workout | TRANSCEND - Day 1
WORKOUT

40 Minute Legs - Level 1 Workout | TRANSCEND - Day 1

2  
30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2
WORKOUT

30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2

3  
40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3
WORKOUT

40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3

4  
40 Minute Upper Body Pull Sculpt Workout | TRANSCEND - Day 4
WORKOUT

40 Minute Upper Body Pull Sculpt Workout | TRANSCEND - Day 4

5  
45 Minute Glutes and Jump Rope Workout | TRANSCEND - Day 5
WORKOUT

45 Minute Glutes and Jump Rope Workout | TRANSCEND - Day 5

6  
20 Minute Legs & Glutes Stretch | TRANSCEND - Day 6
WORKOUT

20 Minute Legs & Glutes Stretch | TRANSCEND - Day 6

7  
30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND - Day 7
WORKOUT

30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND - Day 7

8  
45 Minute Legs Workout | TRANSCEND - Day 8
WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 8

9  
40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9
WORKOUT

40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9

10  
30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND - Day 10
WORKOUT

30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND - Day 10

11  
40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11
WORKOUT

40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11

12  
45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12
WORKOUT

45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12

13  
20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13
WORKOUT

20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13

14  
40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14
WORKOUT

40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14

15  
45 Minute Legs Workout | TRANSCEND - Day 15
WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 15

16  
40 Minute Upper Body Push Superset Workout | TRANSCEND - Day 16
WORKOUT

40 Minute Upper Body Push Superset Workout | TRANSCEND - Day 16

17  
30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17
WORKOUT

30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17

18  
45 Minute Upper Body Pull Superset Workout | TRANSCEND - Day 18
WORKOUT

45 Minute Upper Body Pull Superset Workout | TRANSCEND - Day 18

19  
40 Minute Glutes Superset Workout | TRANSCEND - Day 19
WORKOUT

40 Minute Glutes Superset Workout | TRANSCEND - Day 19

20  
20 Minute Stretch for Hips and Back | TRANSCEND - Day 20
WORKOUT

20 Minute Stretch for Hips and Back | TRANSCEND - Day 20

21  
30 Minute Full Body Tabata Workout | TRANSCEND - Day 21
WORKOUT

30 Minute Full Body Tabata Workout | TRANSCEND - Day 21

22  
45 Minute Legs Level 4 Workout | TRANSCEND - Day 22
WORKOUT

45 Minute Legs Level 4 Workout | TRANSCEND - Day 22

23  
45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND - Day 23
WORKOUT

45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND - Day 23

24  
45 Minute Christmas Eve Cardio and Abs Workout | TRANSCEND - Day 24
WORKOUT

45 Minute Christmas Eve Cardio and Abs Workout | TRANSCEND - Day 24

 






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