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Coleção de Treinos

Effort

Effort
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


20 treinos

by Martin C.


1  
30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1
WORKOUT

30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1

2  
40 Minute Upper Body and Plank Challenge | EFFORT - Day 2
WORKOUT

40 Minute Upper Body and Plank Challenge | EFFORT - Day 2

3  
30 Minute Lean Legs & Cardio Workout | EFFORT - DAY 3
WORKOUT

30 Minute Lean Legs & Cardio Workout | EFFORT - DAY 3

4  
30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4
WORKOUT

30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4

5  
45 Minute Strong Glutes & Abs Workout | EFFORT - Day 5
WORKOUT

45 Minute Strong Glutes & Abs Workout | EFFORT - Day 5

6  
40 Minute Full Body Bootcamp Workout | EFFORT - Day 6
WORKOUT

40 Minute Full Body Bootcamp Workout | EFFORT - Day 6

7  
30 Minute Upper Body & Cardio Bootcamp Workout | EFFORT - Day 7
WORKOUT

30 Minute Upper Body & Cardio Bootcamp Workout | EFFORT - Day 7

8  
45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8
WORKOUT

45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8

9  
40 Minute Arms & Abs Bootcamp Workout | EFFORT - Day 9
WORKOUT

40 Minute Arms & Abs Bootcamp Workout | EFFORT - Day 9

10  
30 Minute Lower Body & Jump Rope Bootcamp | EFFORT - Day 10
WORKOUT

30 Minute Lower Body & Jump Rope Bootcamp | EFFORT - Day 10

11  
40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 11
WORKOUT

40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 11

12  
30 Minute Arms & Abs HIIT Workout | EFFORT - Day 12
WORKOUT

30 Minute Arms & Abs HIIT Workout | EFFORT - Day 12

13  
40 Minute Legs & HIIT Cardio Sweat Workout | EFFORT - Day 13
WORKOUT

40 Minute Legs & HIIT Cardio Sweat Workout | EFFORT - Day 13

14  
30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14
WORKOUT

30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14

15  
45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15
WORKOUT

45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15

16  
45 Minute Full Body Finisher Workout | EFFORT - Day 16
WORKOUT

45 Minute Full Body Finisher Workout | EFFORT - Day 16

17  
40 Minute Cardio & Upper Body Sweat Workout | EFFORT - Day 17
WORKOUT

40 Minute Cardio & Upper Body Sweat Workout | EFFORT - Day 17

18  
40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18
WORKOUT

40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18

19  
40 Minute Arms & Abs Burnout Workout | EFFORT - Day 19
WORKOUT

40 Minute Arms & Abs Burnout Workout | EFFORT - Day 19

20  
45 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 20
WORKOUT

45 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 20






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