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Coleção de Treinos

Focus

Focus
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Uma coleção de treinos no Workout Trainer para iOS e Android.


22 treinos

by Martin C.


1  
30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1
WORKOUT

30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1

2  
40 Minute Upper Body Combos Workout | FOCUS - Day 2
WORKOUT

40 Minute Upper Body Combos Workout | FOCUS - Day 2

3  
30 Minute Lower Body Giant Set Workout | FOCUS - Day 3
WORKOUT

30 Minute Lower Body Giant Set Workout | FOCUS - Day 3

4  
40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 4
WORKOUT

40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 4

5  
30 Minute HIIT Cardio NO EQUIPMENT NEEDED | FOCUS - Day 5
WORKOUT

30 Minute HIIT Cardio NO EQUIPMENT NEEDED | FOCUS - Day 5

6  
45 Minute Legs & Glutes AMRAP Workout | FOCUS - Day 6
WORKOUT

45 Minute Legs & Glutes AMRAP Workout | FOCUS - Day 6

7  
40 Minute Kickboxing & Abs Workout | FOCUS - Day 7
WORKOUT

40 Minute Kickboxing & Abs Workout | FOCUS - Day 7

8  
30 Minute Upper Body Tabata and Cardio Workout | FOCUS - Day 8
WORKOUT

30 Minute Upper Body Tabata and Cardio Workout | FOCUS - Day 8

9  
30 Minute Full Body No Repeats Workout | FOCUS - Day 9
WORKOUT

30 Minute Full Body No Repeats Workout | FOCUS - Day 9

10  
40 Minute Bodyweight Cardio Party-O Workout | FOCUS - Day 10
WORKOUT

40 Minute Bodyweight Cardio Party-O Workout | FOCUS - Day 10

11  
40 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 11
WORKOUT

40 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 11

12  
30 Minute No Equipment HIIT Workout | FOCUS - Day 12
WORKOUT

30 Minute No Equipment HIIT Workout | FOCUS - Day 12

13  
40 Minute Lower Body Endurance Challenge Workout | FOCUS - Day 13
WORKOUT

40 Minute Lower Body Endurance Challenge Workout | FOCUS - Day 13

14  
40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 14
WORKOUT

40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 14

15  
30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS - Day 15
WORKOUT

30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS - Day 15

16  
45 Minute Lower Body AMRAP Workout | FOCUS - Day 16
WORKOUT

45 Minute Lower Body AMRAP Workout | FOCUS - Day 16

17  
40 Minute Upper Body Tabata Workout | FOCUS - Day 17
WORKOUT

40 Minute Upper Body Tabata Workout | FOCUS - Day 17

18  
30 Minute Full Body Partner Workout | FOCUS - Day 18
WORKOUT

30 Minute Full Body Partner Workout | FOCUS - Day 18

19  
30 Minute Full Body No Repeats Workout | FOCUS - Day 19
WORKOUT

30 Minute Full Body No Repeats Workout | FOCUS - Day 19

20  
40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20
WORKOUT

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

21  
45 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 21
WORKOUT

45 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 21

22  
30 Minute Cardio Party-O Bodyweight Workout | FOCUS - Day 22
WORKOUT

30 Minute Cardio Party-O Bodyweight Workout | FOCUS - Day 22






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