Skimble
Coleção de Treinos

Running

Running
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


18 treinos

by Elaine B.


1  
Running - 400's
WORKOUT

Running - 400's

2  
Running - 4km Aerobic + 10 x 100 strides
WORKOUT

Running - 4km Aerobic + 10 x 100 strides

3  
2x2x90s Running
WORKOUT

2x2x90s Running

4  
3x3 Min @15km Pace
WORKOUT

3x3 Min @15km Pace

5  
1-2-3-2-1 Min Fartlek
WORKOUT

1-2-3-2-1 Min Fartlek

6  
Short Hills 5x30sec
WORKOUT

Short Hills 5x30sec

7  
2x3x90 sec@5km pace
WORKOUT

2x3x90 sec@5km pace

8  
4 X 3 Minutes @ 15km Tempo
WORKOUT

4 X 3 Minutes @ 15km Tempo

9  
Fartlek 3,2,1 min
WORKOUT

Fartlek 3,2,1 min

10  
Hills (1x60 2x45 2x30)
WORKOUT

Hills (1x60 2x45 2x30)

11  
Aerobic With Short Pickups
WORKOUT

Aerobic With Short Pickups

12  
1-2-3-3-2-1 Fartlek
WORKOUT

1-2-3-3-2-1 Fartlek

13  
1-3-6-6-3-1 Fartlek
WORKOUT

1-3-6-6-3-1 Fartlek

14  
3 X 1min + 3 X 30 Second Hills
WORKOUT

3 X 1min + 3 X 30 Second Hills

15  
2x2x90s + 2x180 Tempo Run
WORKOUT

2x2x90s + 2x180 Tempo Run

16  
3x5min Tempo
WORKOUT

3x5min Tempo

17  
3x1000m
WORKOUT

3x1000m

18  
3x30sec Hills + 3x5min Tempo
WORKOUT

3x30sec Hills + 3x5min Tempo






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