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Coleção de Treinos

Flexibility

Flexibility
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


5 treinos

by Josh K.


1  
Morning Stretches in Bed
WORKOUT

Morning Stretches in Bed

2  
Hips & Lower Back Stretch
WORKOUT

Hips & Lower Back Stretch

3  
7 Minute Back & Core Stretch (Lower Back Relief + Mobility | No Equipment)
WORKOUT

7 Minute Back & Core Stretch (Lower Back Relief + Mobility | No Equipment)

4  
20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back
WORKOUT

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

5  
Maximum Core & Spine
WORKOUT

Maximum Core & Spine






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