How to do: Elbows to Hands Plank

Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.

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1. Start in a half plank position. Keep your head and neck in line with the rest of your spine.

2. Take one hand, followed by the other, and push yourself up to full plank position.

3. Hold your body in a very straight line keeping your abs and glutes contracted.

4. Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep.

Exercícios Similares

Kneeling Elbows to Hands Plank

Elbow Plank

Opposite Elbow to Knee Side Plank

Elbow Plank Hop Outs

Reverse Elbow Plank

Elbow Plank with Knee Taps

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups