How to do: Chest Stretch

Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.

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Exercícios Similares

Elbows-Out Chest Stretches

Standing Chest Stretch

Shoulder Stretches

Left Arm Cross Stretch

T's

Hamstring and Shoulder Stretches

Exercícios na mesma Categoria

Standing Backbending Stretch

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Exercícios com o mesmo Equipamento

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