How to do: T's

Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

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Exercícios Similares

Standing Chest Stretch

Downward Facing Deltoid Stretch

Seated Side Stretches

Chest Stretch

Elbows-Out Chest Stretches

Shoulder Stretches

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups