Biblioteca de Como Fazer Exercícios

How to do: Elbow to Knee Bird Dogs

Grupos Musculares Primários: Upper Abs, Lower Abs, Transverse Abdominis

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max

Equipamento Necessário: No Equipment

Categorias: Warmup, Bodyweight

Descrição

Start on all fours and lift opposite limbs parallel with the floor. Bring your lifted elbow and knee together to touch then take them back out to parallel with the floor. Repeat.

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Passo a Passo

How to do: Elbow to Knee Bird Dogs - Step 1

How to do: Elbow to Knee Bird Dogs - Step 2

How to do: Elbow to Knee Bird Dogs - Step 3

How to do: Elbow to Knee Bird Dogs - Step 4

How to do: Elbow to Knee Bird Dogs - Step 5

How to do: Elbow to Knee Bird Dogs - Step 6

How to do: Elbow to Knee Bird Dogs - Step 7

How to do: Elbow to Knee Bird Dogs - Step 8

vídeos de exercícios

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Left Knee to Chest

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Run at a Steady Pace

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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