How to do: Rear Delt Bent Over Incline Bench Row

Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.

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Exercícios Similares

Bent Over Dumbbell Rear Delt Raise w/Head on Bench

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Seated Rear Delt Dumbbell Row

Bent Over Dumbbell Rear Deltoid Row

Dumbbell Lying Row

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