Biblioteca de Como Fazer Exercícios

How to do: Neutral Grip Plate Wrist Curls

Grupos Musculares Primários: Wrist Flexors

Equipamento Necessário: Weight Plates

Added by Martel Berry

Descrição

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Passo a Passo

How to do: Neutral Grip Plate Wrist Curls - Step 1

How to do: Neutral Grip Plate Wrist Curls - Step 2

Exercícios Similares

Wrist Curls

Wrist Curls

Wrist Curls

Wrist Curls

Barbell Wrist Curls

Barbell Wrist Curls

Seated Dumbbell Wrist Curls

Seated Dumbbell Wrist Curls

Standing Barbell Wrist Curls

Standing Barbell Wrist Curls

Forearm Curls

Forearm Curls

Mais Exercícios deste Membro

Toe Touches

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Walking Lunge

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Side Lunge

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Trunk Twist

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Cable Tricep Pushdown

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Wide Grip Lat Pulldown

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Incline Bench Press

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Incline Bicep Curl

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Seated Bent Oved Rear Delt Raise

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