Biblioteca de Como Fazer Exercícios

How to do: Tuck Front Lever With Single Leg Push

Grupos Musculares Primários: Front Shoulders, Rear Shoulders, Triceps

Equipamento Necessário: Pull Up Bar

Categorias: Bodyweight, Crossfit, Strength

Added by Damien R.

Descrição

Engage a tuck position from a free hand start. Holding the tuck position and extend one leg out straight in a controlled motion, maintaining a straight spine. Repeat on the other leg.

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Passo a Passo

How to do: Tuck Front Lever With Single Leg Push - Step 1

How to do: Tuck Front Lever With Single Leg Push - Step 2

How to do: Tuck Front Lever With Single Leg Push - Step 3

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