How to do: Lunge to Shoulder Press

Stand with feet shoulder width apart and hands holding dumbbells level with your ears. Perform a forward lunge. Pause at the bottom as you press the weights up above your head. Return to start and repeat, alternating sides.

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Exercícios Similares

Lateral Lunge and Shoulder Raise

Squats with Shoulder Press

Lateral to Front Raises

Alternating Dumbbell Curl to Press

Dumbbell Lateral Shoulder Raises

Balancing Ball Shoulder Press

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