How to do: Prayer Hands Reaches

Stand with good posture or sit tall in your chair. Bring your palms together, palm to palm, at your chest. Inhale deeply then exhale and bring your prayer hands above your head. Return and repeat peacefully.

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Exercícios Similares

Overhead Reaches

Mountain Pose with Prayer Hands

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Right Arm Cross Stretch

Good Morning Sunshines

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

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Exercícios que trabalham os mesmos Músculos

Uneven Loaded Walk with Right Arm

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Exercícios com o mesmo Equipamento

Standing Hamstring Curls

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