How to do: Dumbbell Renegade Rows

With dumbbells in your hands, prop yourself up to plank position. Row your right arm and dumbbell, lower it back to the floor then row your left arm and dumbbell. Repeat while making sure your hips stay parallel to the floor.

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1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

2. Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

3. Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor.

Exercícios Similares

Renegade Rows with Push-Up

One Arm Dumbbell Rows

Dumbbell Bent Over Rows

Right Lunge With Left Rows

Dumbbell Back Row

Alternating Bent Over Rows

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Quickdraw Adjustable Dumbbells

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells