How to do: Pec Opener

Lie down on one side with your top leg bent and your bottom arm facing backward. Bring your top arm around to the back and feel a stretch in your pec.

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Exercícios Similares

Chest Openers

T's

Rhomboid Opener

Standing Chest Stretch

Elbows-Out Chest Stretches

Downward Facing Deltoid Stretch

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Wall Ball Shots

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer