How to do: Lawnmowers

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

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Exercícios Similares

Left Leg Quad Extension On Cable Machine

Cable Leg Extension

Leg Extensions

Standing Single Arm Cable Row

Standing Lower Back

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Treinos deste Membro

ACL Reconstruction Recovery I

15 minutos, Moderado

ACL Reconstruction Recovery II

13 mins 48 segs, Moderado

ACL Reconstruction Recovery III

12 mins 20 segs, Moderado

ACL Reconstruction Recovery IV (Gym)

47 mins 6 segs, Moderado

ACL Recovery IV (No Gym)

15 mins 53 segs, Moderado

Ignore

1 hr 3 mins 43 segs, Moderado

ACL Reconstruction Recovery V (Gym)

1 hr 5 mins 28 segs, Moderado

ACL Reconstruction Recovery V (Office Gym)

28 mins 41 segs, Moderado

ACL Reconstruction Recovery VI (Gym)

1 hr 4 mins 49 segs, Moderado

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