How to do: Rotating Elbow Plank

Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.

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Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

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Single Arm Tricep Push-Ups