How to do: Glute Burnouts

20 seated hip abductions, 20 monster walks, 20 sumo walks, 20 feet elevated glute bridge, 20 hip abudctions from floor

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Exercícios Similares

2. Single Leg Glute Bridge 3 sets of 20 reps

Bodyweight Isometric Glute Bridge (activation): 2 Sets | 30 seconds

Glute Bridges

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Treinos deste Membro

June Training Plan Day 1

8 mins 20 segs, Intenso

June Training Plan SF - Day 2

8 mins 55 segs, Intenso

June Training Plan - Day 3 SF

12 mins 9 segs, Intenso

June Training Plan SF - Day 4

13 mins 9 segs, Intenso

Feb Training Plan - Lower Body Day 1

6 mins 22 segs, Intenso

Fed Training Plan Day 2 Upper Body

5 mins 21 segs, Intenso

Feb Training Plan Full Body 3

9 mins 32 segs, Intenso

Feb Training Plan Full Body 4

6 mins 45 segs, Intenso

March Workout

10 mins 6 segs, Intenso

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