Biblioteca de Como Fazer Exercícios

How to do: Plank on BOSU

Grupos Musculares Primários: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back)

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rhomboids

Equipamento Necessário: BOSU

Categorias: Gym Equipment, Balance, Isometric

Descrição

Position your palms shoulder-width apart on top of a Bosu. Lift up into a full plank and hold.

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