How to do: Left Crosses

Stand in a staggered stance with your right foot forward and fists protecting your face. Fully extend your left arm out in a cross movement past the impact point, while pivoting your left foot on the balls of your feet.

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Right Crosses

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Run at a Steady Pace

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups