How to do: Mountain Climbers on BOSU Back

Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

BOSU Mountain Climbers

Plank on BOSU Back

BOSU Up and Over Plank

Ball Mountain Climbers

Opposite Knee Mountain Climbers

BOSU Side Plank

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Run at a Steady Pace

Standing Backbending Stretch

Split Jerk

Wall Ball Shots

Rope Climb

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Exercícios com o mesmo Equipamento

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats