How to do: Squats with Ball Reaches

Stand with your feet hip-width apart and hold a stability ball in front of you. Keeping your heels grounded, squat down and reach forward with the ball. While in the squat position, move the ball to the left and then to the right.

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Exercícios Similares

Overhead Squat with Ball

Wall Ball Squats with Ball Raises

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Right Leg Squats with Stability Ball

Right Side Ball Raises

Left Side Ball Raises

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Exercícios com o mesmo Equipamento

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