Biblioteca de Como Fazer Exercícios

How to do: Half Frog Pose

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Lower Abs, Quads, Neck Flexors

Grupos Musculares Secundários: Upper Chest, Middle Chest

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Lie on your belly slightly propped up on your forearms. On one side reach back for the inner arch of your foot and slowly bring it towards your butt. Hold for three breathes, then switch sides.

Assista e Aprenda

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Passo a Passo

How to do: Half Frog Pose - Step 1

How to do: Half Frog Pose - Step 2

Exercícios Similares

Half Moon Pose with Hands to Feet Pose

Half Moon Pose with Hands to Feet Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Half Cobra Pose

Half Cobra Pose

Left Half Moon

Left Half Moon

Bow Pose

Bow Pose

Standing Bow Pose

Standing Bow Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer