Biblioteca de Como Fazer Exercícios

How to do: Human Pullover

Grupos Musculares Primários: Upper Chest

Grupos Musculares Secundários: Biceps, Lats (back)

Equipamento Necessário: No Equipment

Categorias: Bodyweight, Strength

Added by Remzi Ozcan

Descrição

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Passo a Passo

How to do: Human Pullover - Step 1

How to do: Human Pullover - Step 2

Exercícios Similares

Dumbbell Pullover

Dumbbell Pullover

Bench Pullover

Bench Pullover

Pullover

Pullover

A

Dumbbell pullovers

Dumbbell pullovers

Daily

Daily

Mais Exercícios deste Membro

Alternate Arms

Alternate Arms

Alternating Circles

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Assisted Victorian (with Elbows)

Assisted Victorian (with Elbows)

Back Arm Raise With Little Movement

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Battle Rope Diagonal Chop

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Battle Rope Double Raise

Battle Rope Double Raise

Battle Rope Front Raise

Battle Rope Front Raise

Battle Rope Hipp Toss

Battle Rope Hipp Toss

Battle Rope Jumping Jacks

Battle Rope Jumping Jacks

Treinos deste Membro

Lat And Biceps By Rozcan

Lat And Biceps By Rozcan

22 mins 55 segs, Intenso

Chest And Triceps By Rozcan

Chest And Triceps By Rozcan

26 minutos, Intenso

Shoulder By Rozcan

Shoulder By Rozcan

25 minutos, Intenso

Core and Legs by Rozcan

Core and Legs by Rozcan

22 mins 20 segs, Moderado

Rapid-Fire Obliques Long

Rapid-Fire Obliques Long

27 mins 25 segs, Intenso

Extreme Abs Long

Extreme Abs Long

28 mins 40 segs, Intenso

Butt and Thigh Long

Butt and Thigh Long

23 minutos, Intenso

Crossfit challenge Shorter

Crossfit challenge Shorter

32 mins 37 segs, Intenso

Washboard Abs Blast Long

Washboard Abs Blast Long

23 minutos, Intenso