Extreme Abs Long

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Inchworms

1 min 15 segs

High Knee Obliques

1 minuto

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Elbows to Hands Plank

1 min 15 segs

Transition

30 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

1 minuto

Sit Throughs

1 min 15 segs

Bicycle Crunches

40 segundos

Alternating Side Planks

1 minuto

Sit Ups with Reach Ups

1 minuto

Flying Supermans

1 minuto

Russian Twists

45 segundos

Vertical Leg Crunches

1 minuto

Crunchy Frogs

45 segundos

Oblique V-Sits

45 segundos

Plank Bird Dog

1 min 30 segs

Rest

30 segundos

Conjunto 3: 1 rodada

Dolphin Dog

1 minuto

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