How to do: Seated Dumbbell Press

Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

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Exercícios Similares

Seated Dumbbell Front Presses

Dumbbell Overhead Presses

Dumbbell Push Press

Squats with Shoulder Press

Seated Neutral-Grip Dumbbell Raises

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Quickdraw Adjustable Dumbbells

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Exercícios com o mesmo Equipamento

Prayer Hands Reaches

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