Biblioteca de Como Fazer Exercícios

How to do: Swiss Ball JackKnife

Grupos Musculares Primários: Lower Abs, Transverse Abdominis

Categorias: Strength

Added by Saeed H.

Descrição

Hild contraction for 1 sec.

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Passo a Passo

How to do: Swiss Ball JackKnife - Step 1

How to do: Swiss Ball JackKnife - Step 2

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