How to do: 3 Quarter Bend Glute Lift

Lie flat on the floor, legs with a 3 Quarter Bend in the knees, heels anchored in the floor, weight in pelvic area, lift the hips to the ceiling contracting the glutes.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Dumbbell Glute Bridge

Figure 4 Glute Lift Left

Barbell Glute Bridge

Walking Glute Bridge

Straight Single Leg Floor Bridge On Bench

Bent Single Leg Floor Bridges

Mais Exercícios deste Membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

All 4's Triceps Extension Left

Treinos deste Membro

Hiit

47 mins 54 segs, Moderado

Balance HIIT

45 mins 24 segs, Moderado

HIIT Arms/glutes

48 mins 6 segs, Moderado

Quickie Abs/cardio

14 mins 30 segs, Moderado

HIIT 1 SECTION 1

11 mins 15 segs, Moderado

HIIT 1 Section 2

12 minutos, Moderado

HIIT 1 Section 3

10 mins 30 segs, Moderado

HIIT 1 Section 4

14 minutos, Moderado

Hopscotch 1

1 min 55 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios