How to do: Pilates Left Side Bends

Sit on your left hip, propped up by your left hand, knees relaxed and bent. Inhale, press into your left arm and lift your hips, straighten your legs, and lengthen your right arm overhead. Exhale, and return. Continue, repeating the move.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Pilates Right Side Bends

Pilates Left Side Kicks

Left High Lunge Sidebend

Seated Side Stretch

Pilates Right Side Kicks

Dumbbell Left Side Bends

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer