How to do: Fast Elliptical

Set the elliptical to a moderate resistance level. Start pushing the platforms and keep a fast tempo. Hold the handles with your hands for more stability.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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