How to do: Fast Backwards Elliptical

Set the elliptical to a moderate resistance level. Begin pushing the platforms in a backward motion with a fast-paced tempo. Use the handlebars for stability.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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