How to do: Advanced Sun Salutation

Stand tall at the top of the mat with your arms alongside your body. Reach up. Bend knees. Fold forward. Arch forward. Hop back. Lift chest. Press back. Step right foot forward. Reach up. Step back. Lower down. Lift chest. Press back. Step left foot forward. Reach up. Step back. Lower down. Lift chest. Press back.

Cada Exercício do Workout Trainer Inclui

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Exercícios Similares

Basic Sun Salutation

Modified Vinyasa

Upward Salute

Good Morning Sunshines

Standing Crescent Moon Pose

Vinyasa

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer