How to do: Shoulder Opener with Band

Stand with feet hip-distance apart and the band in both hands about 3 feet apart from each other. With straight arms, lift the band up and over your head, all the way around to your lower back. Reverse directions to end up in the front again.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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