How to do: Lateral Lunge with Bicep Curl

Start with feet hip-width apart and dumbbells in hand. Take a large step and lunge out to the right. With your palms inward, curl your arms up towards your shoulders contracting your biceps. Keep your elbows close to your sides. Push off the bent leg and return back to standing. Alternate legs.

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Exercícios Similares

Lateral Lunge with Tricep Extension

Dumbbell Side Lunges with Hammer Curls

Walking Dumbbell Lunges

Left Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

Right Lateral Lunge with Kettlebell

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Single-Arm Chin-Ups

Left Eight-Angle Pose

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells