How to do: Right Eight-Angle Pose

Sit down. Grab your right leg with your hands. Brace your right shoulder against your right knee. Spread your hands on the floor shoulder distance apart beside your left thigh. Cross your left ankle over your right ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the right.

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Left Eight-Angle Pose

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Exercícios com o mesmo Equipamento

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Side Stretch with Reverse Prayer