Biblioteca de Como Fazer Exercícios

How to do: Advanced Crow Sequence

Grupos Musculares Primários: Triceps, Biceps, Supinator, Upper Chest, Middle Chest, Upper Abs

Grupos Musculares Secundários: Traps (neck), Lats (back)

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Hold a Crow pose for 3 breaths. Exhale and hop to Chaturanga. Inhale and lift up to Upward Facing Dog. Exhale and press up and back to Downward Facing Dog.

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Passo a Passo

How to do: Advanced Crow Sequence - Step 1

How to do: Advanced Crow Sequence - Step 2

How to do: Advanced Crow Sequence - Step 3

How to do: Advanced Crow Sequence - Step 4

How to do: Advanced Crow Sequence - Step 5

Exercícios Similares

Crow

Crow

Upward Facing Dog

Upward Facing Dog

Advanced Crane Sequence

Advanced Crane Sequence

Vinyasa

Vinyasa

Downward Facing Dog

Downward Facing Dog

Down Unders

Down Unders

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Left Eight-Angle Pose

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

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Standing Backbending Stretch

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Exercícios com o mesmo Equipamento

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Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer